Weigh In record (no journal entry) for 13 March 2013
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174.2 lb
Lost so far: 23.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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845 kcal
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Fat: 48.36g | Prot: 87.53g | Carb: 15.82g.
Breakfast: Pork Carnitas. Lunch: Cauliflower, Sour cream. Dinner: McDonalds double quarter pounder patty with cheese no bun. Snacks/Other: Waterfront Bistro Shrimp, Splenda. more...
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losing 22.4 lb a week
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tesseeb's weight history
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