jcorder's Journal, 13 March 2013

253.5 lb Lost so far: 5.5 lb.    Still to go: 88.5 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 56.64g | Prot: 71.50g | Carb: 73.92g.   Breakfast: ham, Egg, coffee. Lunch: Chewy Trail Mix Bars - Dark Chocolate & Nut. Dinner: Nachos with Beef and Cheese, Light Beer, Ultra Light Cider. Snacks/Other: Mini Babybel Light Cheese. more...

3465 kcal

Activities & Exercise: Driving - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...