Weigh In record (no journal entry) for 13 January 2020
|
231.5 lb
Lost so far: 77.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2020:
|
1739 kcal
|
Fat: 47.73g | Prot: 108.28g | Carb: 209.35g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Lunch: Snack A Jacks Salt & Vinegar, By Sainsbury's on The Go Smoked Salmon & Cream Cheese. Dinner: Morrisons British Petits Pois, Morrisons Market Street Baby Potatoes with A Seasoned Parsley Butter, Morrisons Super Sweet Sweetcorn, Morrisons British Turkey Sausages. Snacks/Other: Co-Op Skimmed Milk, Cadbury Drinking Chocolate. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaeljsmith92's weight history
|