Weigh In record (no journal entry) for 13 January 2020
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230.6 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1404 kcal
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Fat: 88.78g | Prot: 70.91g | Carb: 80.07g.
Breakfast: Dulano Frühstücksfleisch, Mischkornbrot, Aldi Delikatess Fleischsalat, Dulano Bockwurst, Hochwald Kaffeeglück 7,5% Fett. Lunch: Butter, Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 7.7 lb a week
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Camptom's weight history
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