Weigh In record (no journal entry) for 13 January 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1461 kcal
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Fat: 71.83g | Prot: 91.72g | Carb: 104.44g.
Breakfast: Bananen, LaVita Lavita, Grießbrei light. Lunch: Rapsöl, Essig, Schwarzer Pfeffer, Salz, Aldi Kondensmilch 4% , Aldi Rote Paprika, Eisbergsalat, Aldi Delikatess Senf Mittelscharf, Tomatenmark, Alpenmark Cremia Balance, Aldi Eiweißbrötchen (65g). Dinner: Rapsöl, Essig, Schwarzer Pfeffer, Salz, Aldi Delikatess Senf Mittelscharf, Tomatenmark, Leerdammer Caractère, Böklunder Saft-Kochschinken, Schnittlauch, Aldi Kondensmilch 4% , Eisbergsalat, Alpenmark Frischkäsefass Leichter Genuss, Rote Paprika, Aldi Eiweißreiches Toastbrötchen. more...
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2194 kcal
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Activities & Exercise:
hula hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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