Weigh In record (no journal entry) for 11 January 2020
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119.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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3556 kcal
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Fat: 163.78g | Prot: 210.99g | Carb: 305.20g.
Lunch: 豆腐乾, 義美 手工水餃(豬肉高麗菜), 豬大腸, 全聯 麻辣鴨血, 全聯 麻辣臭豆腐, 蝦, 大陸妹, 御品 麻油猴頭菇, 麻油雞. Dinner: 全聯 麻辣鴨血, 全聯 麻辣臭豆腐, 花枝丸, 大白菜, 花椰菜, 麻油雞, 蝦, 早安美芝城 雞塊, 拿坡里 蔬菜披薩, 拿坡里 波隆那臘腸披薩, 拿坡里 炭火肉食披薩(大), Pizza Hut 麻糬QQ球. more...
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gaining 7.7 lb a week
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🏋️🏻♀️crystal's weight history
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