Weigh In record (no journal entry) for 08 September 2010
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282.8 lb
Lost so far: 3.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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3535 kcal
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Fat: 177.59g | Prot: 106.57g | Carb: 370.50g.
Breakfast: coke, mcdonalds sausage burrito, mcdonalds hash brown, mcdonalds bacon egg & cheese mcgriddlle. Lunch: Steak & Cheese Taquito, Cheeseburger bite (No Bun). Dinner: Mac N' Cheese, squirt, Stadium Nacho Tortilla Chips. Snacks/Other: Original Powder Creamer, coffee. more...
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3691 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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