Weigh In record (no journal entry) for 12 January 2020
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171.4 lb
Lost so far: 4.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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417 kcal
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Fat: 15.20g | Prot: 37.92g | Carb: 32.17g.
Lunch: Cheddar's Croissant, Cheddar's Baked Potato Soup, Cheddar's House Salad without Dressing, Cheddar's Lemon Pepper Chicken. more...
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losing 4.2 lb a week
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