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patri2310
Journal
13 Mar 13
patri2310's Journal, 13 March 2013
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Weigh In record (no journal entry) for 13 March 2013
109.8 lb
Lost so far:
13.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2013:
640 kcal
Fat: 16.50g | Prot: 33.39g | Carb: 97.84g.
Breakfast:
Queso Untable Light 4 Quesos, Tostada Light.
Lunch:
Calabaza, Milanesa de Soja.
Dinner:
Cappuccino Light, Chispas de Chocolate, Quesabores, Tomates, Espinacas.
Snacks/Other:
Capuchino, Ciruela.
more...
1448 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 3.1 lb a week
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