Weigh In record (no journal entry) for 12 January 2020
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178.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1127 kcal
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Fat: 50.63g | Prot: 39.18g | Carb: 136.00g.
Breakfast: Coffee with Cream and Sugar, Ham and Cheese Sandwich. Lunch: Cabbage , Chicken Tortilla Soup, Stuffed Baked Potato (Peel Eaten). Dinner: Lettuce Salad with Assorted Vegetables. more...
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gaining 9.1 lb a week
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kbukow01's weight history
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