Weigh In record (no journal entry) for 12 January 2020
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194.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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2471 kcal
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Fat: 94.36g | Prot: 97.85g | Carb: 307.18g.
Breakfast: Gatorade Zero Glacier Cherry , Clif Bar Clif Bar - Chocolate Brownie, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Cornbread (from Mix), Ham (Whole, Cured), Bear Creek Creamy Wild Rice Soup Mix. Dinner: Cornbread (from Mix), Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Cornbread (from Mix), Old El Paso Thick n' Chunky Salsa - Hot, Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, Colby Jack Cheese, Dried Fig, Costco Granola. more...
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3262 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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