Weigh In record (no journal entry) for 12 January 2020
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316.8 lb
Lost so far: 11.7 lb.
Still to go: 136.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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2275 kcal
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Fat: 115.54g | Prot: 152.14g | Carb: 168.08g.
Breakfast: Bananas , Nut's N More Salted Caramel High Protein+Flax, Great Value Quick Oats. Lunch: Great Value Cheese, Vegetable Soup (Home Recipe), Weight Watchers 100% Whole Wheat Bread, Mayonnaise , Schneider's Hot Dog , Egg. Dinner: Weight Watchers 100% Whole Wheat Bread, Buddig Honey Ham, Guacamole with Tomatoes, Lilydale Extra Lean Ground Turkey, Mayonnaise, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Grapes, Apples . more...
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losing 32.9 lb a week
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