Weigh In record (no journal entry) for 12 January 2020
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169.3 lb
Lost so far: 11.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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3039 kcal
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Fat: 105.14g | Prot: 155.69g | Carb: 367.08g.
Breakfast: 全家 咖啡拿鐵. Lunch: 滷肉飯, 燙青菜. Dinner: 悟饕 炸雞腿便當, 悟饕 炸雞腿便當. Snacks/Other: 貝納頌 貝納頌館藏咖啡（極品曼特寧風味）, 貝納頌 貝納頌館藏咖啡（極品曼特寧風味）. more...
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gaining 4.6 lb a week
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