Weigh In record (no journal entry) for 12 January 2020
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227.5 lb
Lost so far: 17.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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781 kcal
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Fat: 22.30g | Prot: 33.99g | Carb: 102.71g.
Breakfast: Wilhelm Brandenburg Gekochte Mettwurst in Gelee, Milram Tomate Basilikum Käse, Buko Der Sahnige, Maribel Pflaumenmarmelade , Aldi Schweinebraten Traditionell, Gekochtes Ei, BackWerk Sonnenblumen-Vollkornbrot , Grafschafter Unsere Besten Aufbackbrötchen. more...
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steady weight
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benita.dyson's weight history
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