Weigh In record (no journal entry) for 12 January 2020
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1506 kcal
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Fat: 65.77g | Prot: 93.64g | Carb: 135.03g.
Breakfast: Баклажан, Куриное Филе, Тыква, Булгур. Lunch: La Pina Арахисовая Паста, Творог 5%, Квашеная Капуста, Бабаевский Черный Шоколад. Snacks/Other: Nescafe Dolce Gusto Кофе с Молоком, M&M's Драже с Молочным Шоколадом. more...
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losing 6.2 lb a week
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