Weigh In record (no journal entry) for 12 January 2020
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191.8 lb
Lost so far: 1.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1429 kcal
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Fat: 77.02g | Prot: 50.93g | Carb: 95.40g.
Breakfast: Mühlhäuser Himbeermarmelade, Gervais Hütten Käse - Original 3,9% Fett, Kaiser's Whole & Pure Brot. Lunch: Kühne Aceto Balsamico Di Modena, Rapsöl, REWE Beste Wahl Cherry Roma Tomaten, REWE Beste Wahl Mini Mozzarella. Snacks/Other: Pina Colada. more...
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losing 4.6 lb a week
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