Weigh In record (no journal entry) for 12 January 2020
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190.9 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1658 kcal
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Fat: 74.30g | Prot: 77.40g | Carb: 179.75g.
Breakfast: Jardin Bio Infusion, Fromage Cheddar, Pain aux Céréales, Beurre (Salé), Senseo Café Classique . Lunch: Chantegril Steack Haché Boucher, Pâtes (Cuites). Dinner: Pommes Pink Lady, Clémentines, Banane, Fin Carré Chocolat Noir Dessert 52% . more...
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2434 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 4 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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