Weigh In record (no journal entry) for 12 January 2020
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142.0 lb
Lost so far: 7.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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740 kcal
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Fat: 40.78g | Prot: 72.20g | Carb: 20.28g.
Lunch: Aurora Linguiça Toscana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados. Dinner: Cacau Show Bendito Cacao 55%, Salada de Alface com Vegetais Variados, Frango Grelhado (Pele Não Consumida). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 65%, Betânia Manteiga, Cacau em Pó (Não Adocicado), Mandubim Pasta de Amendoim Integral, Nescafé Café Solúvel Granulado Matinal , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Panini Low Carb, Cashews Royale Castanha de Caju. more...
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1591 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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