Weigh In record (no journal entry) for 12 January 2020
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232.4 lb
Lost so far: 5.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1644 kcal
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Fat: 68.73g | Prot: 88.46g | Carb: 149.64g.
Breakfast: Döner Kebab, Fürstenberg Alkoholfrei. Lunch: Kühne Grünkohl nach Oldenburger Art, Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Kraft Miracel Whip, Mondo Italiano Passierte Tomaten. Dinner: Kaufland Tomaten Ketchup Light. more...
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gaining 1.0 lb a week
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