Weigh In record (no journal entry) for 12 January 2020
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195.1 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1928 kcal
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Fat: 85.62g | Prot: 81.70g | Carb: 206.18g.
Breakfast: Lindt Hello My Name Is Salted Caramel , Ja! Salami (18.2g), Gekochtes Ei, Nesquik Kakaopulver -30% Zucker, Milch 1,5%, Aldi Schinkenbrot, Arla Kaergarden Balance Gesalzen, Güldenhof Hähnchenbrust-Filetroulade, Ofterdinger Alaska-Seelachs-Brotaufstrich, Coppenrath & Wiese Weizenbrötchen. Lunch: Haferflockenkeks, Milupa Profutura Mama Müsliriegel für Stillende. Dinner: Leicht und Fit Mozzarella Light, Tomaten, Gewürzgurken, Ketchup, Fettarmer Naturjoghurt, Gut & Günstig Chester Schmelzkäse, Rinderhackfleisch, Eisbergsalat, Ursi Milchreis Typ Apfelstrudel. more...
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gaining 0.5 lb a week
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