Weigh In record (no journal entry) for 12 March 2013
|
189.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2013:
|
3147 kcal
|
Fat: 122.67g | Prot: 128.22g | Carb: 384.02g.
Breakfast: peanut butter, very cherry, chia seeds, whey protein isolate, almond milk. Lunch: subway cookie, burrito bol chipotle. Dinner: lemon cheesecake, Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing), white chili, trader joe's cornbread. Snacks/Other: pear, apple. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
telliston's weight history
|