Weigh In record (no journal entry) for 12 January 2020
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229.9 lb
Lost so far: 37.7 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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3352 kcal
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Fat: 140.41g | Prot: 155.16g | Carb: 349.97g.
Breakfast: Sportyfeel Whey Pro+ Strawberry. Lunch: Linkosuo Ruissipsi Makea Chili, Linkosuo Ruissipsi Sour Cream, Leroy Lohifileepala, Uncle Ben's Jasmin Riisi Keitetty. Dinner: Atria Hornet Tulisesti Marinoitu Siipi, Pingviini Lakritsijäätelö. Snacks/Other: Snickers Jäätelö, Mars Mars Jäätelö, Vaasan Perinteinen Ruisleipä , Snickers Jäätelö. more...
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3236 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Cycling - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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