Weigh In record (no journal entry) for 12 January 2020
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84.9 lb
Lost so far: 93.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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303 kcal
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Fat: 11.61g | Prot: 14.37g | Carb: 35.89g.
Breakfast: Сильпо Банан, Kinder Kinder Chocolate Зі Злаками, Савушкин Продукт Молоко 1,5%, Рис. Lunch: Укроп, Огурец (с Кожурой), Волошкове Поле Кефир 1%, Мясная Гильдия Сосиски со Сливками и Филе Индейки, Жареное Яйцо без Жира. Dinner: Морковь, Яблоко Желтое. more...
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losing 3.9 lb a week
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