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CaroAssun
Journal
12 Jan 20
CaroAssun's Journal, 12 January 2020
CaroAssun's Profile
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Weigh In record (no journal entry) for 12 January 2020
135.6 lb
Lost so far:
3.3 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2020:
1128 kcal
Fat: 40.81g | Prot: 79.74g | Carb: 109.72g.
Breakfast:
Dulano Gemüse in Aspik, Arla Kaergarden, Mike Mitchell's American Sandwich Vollkorn (38g), Tee, Milch (Vollmilch).
Lunch:
Eintopf.
Dinner:
Coquette Grüne Bohneneintopf .
Snacks/Other:
Clementinen, Schokoladenkuchen (mit Schokoladenglasur), Clementinen.
more...
1679 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 23.1 lb a week
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