smvanren's Journal, 22 July 2010

smvanren's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2010

179.4 lb Lost so far: 0 lb. Still to go: 14.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2010:

413 kcal

Fat: 11.06g | Prot: 13.17g | Carb: 67.57g. Breakfast: Raisins, Organic Ground Flaxseed, Oatmeal. Snacks/Other: Goldfish Whole Grain Crackers. more...

2110 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in* to submit a comment*

smvanren's weight history

view complete history

smvanren's Journal, 22 July 2010

Submit a Comment

Other Related Links

Members

smvanren's weight history