Weigh In record (no journal entry) for 12 January 2020
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133.2 lb
Lost so far: 14.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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588 kcal
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Fat: 22.00g | Prot: 39.68g | Carb: 58.81g.
Breakfast: Epica Йогурт с Гранатом и Малиной, Благода Творог Обезжиренный 1,8%, Вкусный День Творог Мягкий 5%. Snacks/Other: Колбаса Докторская, Батон Нарезной, Магнит Банан. more...
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steady weight
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zimijuli's weight history
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