Weigh In record (no journal entry) for 11 January 2020
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133.2 lb
Lost so far: 14.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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478 kcal
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Fat: 24.30g | Prot: 18.85g | Carb: 46.11g.
Breakfast: Белогорье Печенье Сахарное , Смешанные Орехи, Батон Нарезной, Старая Тула Тульский Пряник Визитный, Майонез, Яйцо Куриное. more...
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losing 4.6 lb a week
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