Weigh In record (no journal entry) for 12 January 2020
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187.8 lb
Lost so far: 68.8 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1107 kcal
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Fat: 40.56g | Prot: 100.78g | Carb: 86.09g.
Breakfast: Lipton Чай, Молоково Молоко 2,5%, Белый Город Кефир 1%, Чистая Крупа Геркулес, Пятерочка Яблоко Сезонное. Lunch: Окей Форель Филе, Метро Оливковое Масло, Волжаночка Яйцо, Natura Сыр Лёгкий Сливочный 16%. Dinner: Geneticlab Whey Protein, Молоково Молоко 3,2%. Snacks/Other: Fine Life Манго Сушеное. more...
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losing 3.4 lb a week
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