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Kirain bakal naek, soalnya minggu kemarin banyak surplusnya gara2 banyak kerjaan, lemes kalo defkal. Ada kali 4 harian mah surplus dari TDEE sampe +200an. Apa kebanyakan mikir juga ngebakar kalori ya?
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126.8 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1473 kcal
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Fat: 46.20g | Prot: 73.74g | Carb: 189.83g.
Lunch: My Roti Roti Isi Cokelat, Sari Roti Roti Sobek Isi Coklat Nanas. Dinner: Bawang Merah, CABE, Bango Kecap Manis Light, Nasi Putih, Telur Dadar, Dada Ayam, Bayam Dimasak (dari Segar). Snacks/Other: Good Day Good Day Mocacinno (tanpa Gula Tambahan). more...
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losing 1.0 lb a week
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