Weigh In record (no journal entry) for 12 January 2020
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199.3 lb
Lost so far: 7.1 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1504 kcal
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Fat: 50.98g | Prot: 80.08g | Carb: 186.45g.
Breakfast: Telur Rebus, Frisian Flag Kental Manis. Lunch: Sambal Goreng Kentang, Sambal Goreng, Ikan Mujair Goreng, Udang Goreng, Nasi Putih, Kembang Kol Dimasak (dari Segar), Telur Rebus. Dinner: Kembang Kol Dimasak (dari Segar), Udang Goreng, Nasi Putih, Ikan Mujair Goreng, Sambal Goreng Kentang. Snacks/Other: Piscok, Pisang Kepok Rebus. more...
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losing 12.3 lb a week
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