Weigh In record (no journal entry) for 11 January 2020
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134.9 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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955 kcal
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Fat: 41.15g | Prot: 53.92g | Carb: 88.06g.
Breakfast: Milani Pão de Cenoura com Aveia e Mel, Melitta Café sem Açúcar, Danubio Cream Cheese Light, Queijo Branco. Lunch: Alface, Qualitá Palmito Açaí , Seara Almôndega Bovina, Prato Fino Arroz Integral (15g), Vagem Cozida, Chuchu Cozido, Cenouras. Dinner: Sadia Hambúrguer de Carne Bovina, Milani Pão de Cenoura com Aveia e Mel, Alface, Tomates, Sadia Mussarela, Ovo. Snacks/Other: Itambé Fit Mamão com Laranja, Mangas, Queijo Branco, Melitta Café sem Açúcar. more...
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losing 1.9 lb a week
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