Tyler99Mess's Journal, 08 September 2010

258.0 lb Lost so far: 53.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 18.50g | Prot: 103.64g | Carb: 223.08g.   Breakfast: Bananas, Multigrain Cheerios. Lunch: Light & Fit Yogurt, Diced Peaches No Sugar Added, Tomatoes, 100% Whole Wheat Bread, Lettuce, Mosquito Smoked Turkey Breast. Dinner: Chicken Breast (Skin Not Eaten), Green Beans, Light Caesar Salad Kit, Boil-in-Bag Brown Rice. Snacks/Other: Fat Free Skim Milk, GOLEAN High Protein & High Fiber Cereal, Bananas. more...

4276 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 7 hours. more...