Weigh In record (no journal entry) for 11 January 2020
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140.9 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1508 kcal
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Fat: 38.68g | Prot: 89.15g | Carb: 191.70g.
Breakfast: Carrefour Pain de Mie 6 Céréales , Carrefour Pain aux Céréales, Oeuf Brouillé, Auchan Skyr Myrtille, Carrefour Bio Pain Complet Bio, Datte. Lunch: Kikkoman Soja Sauce, Bavette de Boeuf, Carrefour Pain de Mie 6 Céréales . more...
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gaining 0.2 lb a week
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