Weigh In record (no journal entry) for 11 January 2020
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261.2 lb
Lost so far: 76.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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939 kcal
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Fat: 18.71g | Prot: 71.40g | Carb: 125.46g.
Breakfast: Coffee, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Great Value Diced Pears (No Sugar Added), Wawa Lowfat Cottage Cheese. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Lay's Poppables Sea Salt, Campbell's Vegetable Beef Soup, Hunt's Manwich Bold Sloppy Joe Sauce, Nature's Promise 98% Fat Free Ground Chicken Breast, Kangaroo Pita Bread. Dinner: Strawberries , Del Monte Cantaloupe, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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losing 9.2 lb a week
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