Weigh In record (no journal entry) for 11 January 2020
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194.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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2658 kcal
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Fat: 98.80g | Prot: 115.29g | Carb: 331.06g.
Breakfast: Daddy Foods Ltd. Daddy's Coffee - Cream Only, Milk (Nonfat) , Banana Bread. Lunch: Daddy Foods LTD Qdoba Burrito Bowl. Dinner: Extra Virgin Olive Oil, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Fruit Filled Cookie Bar, Honey , Glutino Gluten Free Vanilla Wafer Cookies, Publix Carrot Sticks, Hummus, Majans Bhuja Crunchy Seasoned Peas. more...
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2204 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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