Weigh In record (no journal entry) for 11 January 2020
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149.3 lb
Lost so far: 11.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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451 kcal
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Fat: 16.02g | Prot: 62.41g | Carb: 13.25g.
Lunch: Peito de Frango, Cenouras, Palmito, Brócolis Cozido, Tomates Cereja, Tomates Cereja. more...
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gaining 10.8 lb a week
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anninha321a's weight history
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