Weigh In record (no journal entry) for 11 January 2020
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216.5 lb
Lost so far: 4.0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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738 kcal
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Fat: 50.01g | Prot: 48.62g | Carb: 23.18g.
Lunch: Hellmann's Maionese, La Violetera Azeitonas Verdes, Ovo Cozido, Visconti Batata Palha Tradicional, Azeite de Oliva Extra-Virgem, Alface, Carne de Panela. Snacks/Other: Vigor Grego Zero Gorduras Amora. more...
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losing 10.8 lb a week
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