Weigh In record (no journal entry) for 11 January 2020
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123.5 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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471 kcal
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Fat: 31.60g | Prot: 39.27g | Carb: 4.79g.
Breakfast: Café. Lunch: Vieníssima Salchichas, Carne. Dinner: Carne Asada. Snacks/Other: Café Instantáneo . more...
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gaining 0.2 lb a week
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