Weigh In record (no journal entry) for 11 January 2020
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145.7 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1932 kcal
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Fat: 100.36g | Prot: 76.90g | Carb: 219.27g.
Breakfast: Almonds , Raisins (Seedless) , Manitoba Harvest Hemp Hearts, Earth's Own Almond Fresh - Vanilla , Oat Bran . Lunch: Sesame Paste (Sesame Butter Made From Whole Seeds), Ocean's Wild Pink Salmon, Avocados , Lettuce, Soup's On Vegetable Chili. Dinner: Hummus , White Bread . Snacks/Other: Tangerines (Mandarin Oranges) , Apples , Walnuts, Almonds , Haagen-Dazs Non-Dairy Chocolate Salted Fudge Truffle. more...
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losing 17.0 lb a week
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