Weigh In record (no journal entry) for 08 September 2010
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193.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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2260 kcal
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Fat: 36.53g | Prot: 268.11g | Carb: 204.34g.
Breakfast: animalpack, Syntha-6 Protein Powder, Bananas, Protein Powder (100% Whey Protein). Lunch: Bagel Thins - 100% Whole Wheat, Deli-style Smoked Turkey Luncheon Meat, honey mustard, spinach, Bananas, cottage cheese. Dinner: bushs baked beans, asparagus, Grapes, chicken breast. Snacks/Other: Syntha-6 Protein Powder, Protein Powder (100% Whey Protein), Protein Powder (100% Whey Protein). more...
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losing 0.3 lb a week
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