Weigh In record (no journal entry) for 11 January 2020
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146.2 lb
Lost so far: 25.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1389 kcal
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Fat: 42.71g | Prot: 74.73g | Carb: 186.11g.
Breakfast: Lindt Cioccolato Fondente 70%, Alpro Soya Latte di Soia, Ananas. Lunch: Grana Padano Grana Padano, Lindt Cioccolato Fondente 85%, Selezione Casillo Farina tipo 2, Albume d'uovo, Uovo. Dinner: 3B Latte Caprino di Capra, Alce Nero Miglio Decorticato. more...
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losing 1.5 lb a week
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eraeleo's weight history
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