Weigh In record (no journal entry) for 12 March 2013
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153.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1842 kcal
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Fat: 53.06g | Prot: 65.49g | Carb: 274.80g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Simply Fruit Orange Marmalade, Organic Crunchy Peanut Butter, toast, Stevia. Lunch: stir-fry vegetable, rice, cabbage, grape tomatoes, green salad. Dinner: avocado, kroger tortilla, smoked turkey, corn tortillas. Snacks/Other: walnuts, Cable Car Chocolate Nonfat Frozen Yogurt, Milk Chocolate Marshmallow Eggs, banana. more...
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1952 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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