Weigh In record (no journal entry) for 11 January 2020
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1011 kcal
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Fat: 43.20g | Prot: 132.07g | Carb: 19.32g.
Breakfast: Chá Verde, Queijo Mozzarella, Frango Desfiado. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quiabo Cozido, Acém Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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losing 0.4 lb a week
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