Weigh In record (no journal entry) for 11 January 2020
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148.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1074 kcal
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Fat: 62.20g | Prot: 59.57g | Carb: 69.28g.
Breakfast: Ovo Mexido, Banana Prata, Red Bull Energético Sugar Free. Second Breakfast: Crioulo Queijo Coalho em Fatias, Tomates. Lunch: Costela Bovina, Alface. Afternoon Tea: Mangas, Kibon Cornetto Chocmix. more...
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gaining 8.5 lb a week
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