Weigh In record (no journal entry) for 11 January 2020
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248.7 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1297 kcal
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Fat: 64.23g | Prot: 109.08g | Carb: 70.73g.
Breakfast: Mamão, Panini Low Carb. Lunch: Ovo (Inteiro), Chuchu Cozido, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Frito, Cozido). Dinner: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Regina Queijo Mussarela, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Italac Leite Integral, Bolo de Banana e Aveia. more...
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gaining 69.4 lb a week
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