Weigh In record (no journal entry) for 11 January 2020
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181.2 lb
Lost so far: 34.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1007 kcal
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Fat: 39.64g | Prot: 92.47g | Carb: 66.67g.
Breakfast: Saint Albray Legere, Gervais Hütten Käse - Original 3,9% Fett, Gurke (Geschält), Hofmaier Lachs Schinken. Lunch: Äpfel, K-Classic Puten-Wiener Käse Paprika, K Classic Blumenkohl Salat, Gurke (Geschält), Saint Albray Legere, Jütro Gemüse auf Reis. more...
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losing 0.1 lb a week
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