Jacky.O's Journal, 11 January 2020

Weigh In record (no journal entry) for 11 January 2020

175.7 lb Lost so far: 5.1 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2020:

145 kcal

Fat: 4.45g | Prot: 0.67g | Carb: 27.71g. Breakfast: Weintrauben, Äpfel. Snacks/Other: Ja! Kaffee-Weißer. more...

1937 kcal

Activities & Exercise: Resting - 15 hours and 34 minutes, Sleeping - 8 hours and 26 minutes. more...

losing 21.6 lb a week


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Jacky.O's weight history