Weigh In record (no journal entry) for 11 January 2020
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251.1 lb
Lost so far: 26.2 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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2168 kcal
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Fat: 105.63g | Prot: 53.47g | Carb: 256.09g.
Breakfast: Früchtetee, Lätta Halbfettmargarine, Confifrucht Fruchtaufstrich Erdbeer, Lidl Delikatess Edelsalami, Knack & Back Sonntagsbrötchen. Lunch: Ikea Köttbullar, Kerrygold Butter, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Äpfel, Banane. Snacks/Other: Sprite Sprite, Merci Feine Weihnachtskugeln, Crusti Croc Stapelchips Sourcream & Onion, Crusti Croc Teddy's Hit. more...
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gaining 0.2 lb a week
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