Weigh In record (no journal entry) for 12 March 2013
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139.3 lb
Lost so far: 1.0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1847 kcal
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Fat: 75.94g | Prot: 62.66g | Carb: 238.57g.
Lunch: broccoli spears, miracle whip light, avocado, Corn Tortillas, jarlesberg cheese, eggs. Dinner: honey, avocado, lettuce, dijon mustard, balsamic vinegar, walnut oil, soybeans, peas, corn. Snacks/Other: barbeque pop chips, chocolate, Coconut Water, sprinkles, Gelato. more...
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2098 kcal
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Activities & Exercise:
Sitting - 6 hours and 15 minutes, Desk Work - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours and 30 minutes, Housework - 5 minutes, Shopping - 30 minutes, Standing - 1 hour. more...
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gaining 1.4 lb a week
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