Weigh In record (no journal entry) for 09 January 2020
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227.5 lb
Lost so far: 65.5 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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142 kcal
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Fat: 1.50g | Prot: 4.40g | Carb: 27.35g.
Breakfast: Herbalife Chá Verde, Pão Francês. more...
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losing 3.7 lb a week
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@blugarelli's weight history
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